| Water | 5.42g |
| Energy | 398.0kcal |
| Energy | 1665.0kJ |
| Protein | 10.99g |
| Total lipid (fat) | 5.04g |
| Ash | 1.4g |
| Carbohydrate, by difference | 77.14g |
| Fiber, total dietary | 10.4g |
| Sugars, total | 1.46g |
| Sucrose | 1.16g |
| Glucose (dextrose) | 0.18g |
| Fructose | 0.11g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 60.46g |
| Calcium, Ca | 11.0mg |
| Iron, Fe | 3.79mg |
| Magnesium, Mg | 125.0mg |
| Phosphorus, P | 280.0mg |
| Potassium, K | 443.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 3.24mg |
| Copper, Cu | 0.219mg |
| Manganese, Mn | 0.646mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.31mg |
| Riboflavin | 0.137mg |
| Niacin | 2.8mg |
| Pantothenic acid | 2.49mg |
| Vitamin B-6 | 0.583mg |
| Folate, total | 32.0??g |
| Folic acid | 0.0??g |
| Folate, food | 32.0??g |
| Folate, DFE | 32.0??g |
| Vitamin E (alpha-tocopherol) | 0.37mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 5.06mg |
| Tocopherol, delta | 0.52mg |
| Tocotrienol, alpha | 0.58mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 1.08mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 0.4??g |
| Dihydrophylloquinone | 0.6??g |
| Fatty acids, total saturated | 0.853g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.671g |
| 17:0 | 0.0g |
| 18:0 | 0.133g |
| 20:0 | 0.029g |
| 22:0 | 0.02g |
| Fatty acids, total monounsaturated | 1.532g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.515g |
| 20:1 | 0.017g |
| Fatty acids, total polyunsaturated | 2.078g |
| 18:2 undifferentiated | 2.024g |
| 18:3 undifferentiated | 0.054g |
| 18:3 n-3 c,c,c (ALA) | 0.054g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Tryptophan | 0.07g |
| Threonine | 0.345g |
| Isoleucine | 0.404g |
| Leucine | 1.375g |
| Lysine | 0.319g |
| Methionine | 0.258g |
| Cystine | 0.217g |
| Phenylalanine | 0.543g |
| Tyrosine | 0.412g |
| Valine | 0.554g |
| Arginine | 0.474g |
| Histidine | 0.292g |
| Alanine | 0.836g |
| Aspartic acid | 0.724g |
| Glutamic acid | 2.043g |
| Glycine | 0.399g |
| Proline | 0.906g |
| Serine | 0.51g |